Life Hack

Get Your Sleep Schedule Back On Track with These Simple Tips

Sleep is great. We all love to sleep, but not all of us are getting as much sleep as we would like. Our daily schedules related to both work and home make this next-to-impossible, and when kids are in the equation it becomes a distant memory. However, with enough determination, you can get there. All you need to do is read up on ways of getting your sleep back on track, and not just that, sticking to it as well. To help you get started and inspire you on your journey, we have put together a list of tips we think will be useful in helping you reel your snooze schedule together again. Take a look for yourself.

Maintain a Sleep Diary

It might sound contradictory mainly because you may be wondering how to keep track of your sleep, if you are asleep. But, what we mean is to write down how many hours you slept on average each night, noting down what times you went to sleep and woke up, how many times you woke up in the middle of the night (that you can remember), and any other things your partner perhaps may have noticed while you were in deep slumber, say snoring or sleepwalking for instance.

Quit Bad Habits

Quite generic, quite basic we know, but we cannot stress just how much things like smoking, having that cup of coffee before bed and alcohol can have on your health and your sleep patterns. The human body succumbs to habits quite easily especially if you keep doing it over a long period of time, but it can also just as easily switch back. You need to be determined and committed enough to get it done. So while looking up mattresses sale, try to also reel your bad habits in one by one. You can do it for the sake of your health.

Exercise

We all know how beneficial exercise can be for overall living and health, but do not exercise right before bed. Try to fit it in first thing in the morning or after work maybe. But do allocate some time for it. Even an hour a day or every other day would do. You want to of course be sure that this is all in accordance with your doctor since you may have some medical complications, but all in all, exercise is essential. Besides, you will look and feel great, which is always a positive thing!

Take Time to Wind Down

Just like you should take your time waking up and settling into your day, you should also wind down at night. Most people have trouble falling asleep because they are caught up with 150 different things when they head to sleep. Needless to say, this is not conducive to the body or mind. Let your body know it is time to prepare for sleep, and once you keep doing this, it will figure it out and prepare automatically over time. You have to teach it this first though, and starting early is important.

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